BMI Health Coaching Program
Your heart is the central dispatch center of your entire body — orchestrating every signal that governs obesity, diabetes, blood pressure, nutrition, sleep, nicotine use, exercise, stress reduction, and inflammatory markers. Your mind is the control tower, directing the decisions that either protect or challenge that dispatch center every single day. Addressing heart health means addressing the whole person — Body Mind Integrated.
Dr. J, the Wellness MD, along with BMI Wellness Concepts, is the tie that binds it all together — guiding you to function as a whole, vibrant person through a personalized, evidence-based program built around your unique heart health metrics.
Dr. J will walk you through your options during your 20-minute Discovery Visit.
Foundation
3 or 6-Month Program
$299/mo
- 20-min Discovery Visit
- Amazon blood pressure cuff & BMI scale
- Health Goals Survey review
- Heart Health Questionnaire
- Monthly coaching sessions
Premier
6-Month Program (3-Month Upgrade)
$399/mo
- Everything in Foundation
- 3 Quest lab panels via Empirical Health
- Personalized Wellness RX
- Goals metric tracking via customized dashboard
- Mind module: GAD-7 / PHQ-9 / MDQ assessments
- Free heart health app — tracks restaurant meals, nutrition barcodes, exercise routines (steps & VO₂ max), and sleep activity
Elite
6-Month Program (3-Month Upgrade)
$549/mo
- Everything in Premier
- 1 additional Function Health specialty lab + results interpretation session
- 2 additional sessions: nutrition counseling, exercise program, sleep & CGM (Signos)
- Full integration review (Month 5)
- Final Wellness RX with long-term plan
Flexible Duration — 3 or 6 Months
The Foundation program is available as a 3 or 6-month commitment. Premier and Elite are 6 months when started initially, or 3 months when upgrading from Foundation after your first 3 months. Every tier includes a 20-minute Discovery Visit and an Amazon blood pressure cuff & BMI scale.
Program Timeline
Discovery & Assessment
Health Goals Survey review, program tier selection, program agreement, Heart Health Questionnaire sent.
Labs & Amazon Order
Quest Lab link provided, initial supplement order placed based on your results.
Results & Wellness RX
Lab results reviewed, BMI & vitals recorded, personalized Wellness RX written.
Body
Exercise, diet, supplements, GLP-1s, intermittent fasting, and water intake.
Mind
Sleep, meditation, mindfulness, stress reduction. GAD-7 / PHQ-9 / MDQ completed.
Integration
Tie it all together. Second Heart Health Questionnaire and final Quest Lab link.
Program Wrap-Up
Final review of Heart Health score, spreadsheet, lab results #3, and updated Wellness RX.
Ready to Get Started?
Book your complimentary 20-minute Discovery Visit with Dr. J to choose the right tier and begin your wellness journey.